45 Days to transform your life & learn long-term habits for a healthier lifestyle.
Our next Challenge starts on Monday 7th October 2024, there’s still time to sign up below.
What is the 45 Day Challenge?
The F45 Challenge is a 45 Day accountability program designed to help you adopt a healthier lifestyle and learn more about health and wellbeing.
THIS IS FOR YOU IF...
You are ready to commit to a REAL change in your fitness and health
Your goal is to lose fat, tone up, feel fit and live a healthier lifestyle!
You do not want to spend hours in the gym every day
You want the support of our expert trainers to keep you accountable to your workouts
You love the motivation and energy from a group training environment
45 DAY ACCOUNTABILITY CHALLENGE - WHAT'S INCLUDED?
🙌🏼 Simple to follow meal plans that can be customised to your dietary preference - available exclusively on our F45 APP
💪 Just over 6 weeks of functional 45min workouts designed to burn fat, build strength, tone and get RESULTS
🏆 Dedicated coaching to keep you accountable and on track including weekly check-ins, 4 x 1:1 consultations, small whatsapp support group
📈 Effective tracking tools to optimise your training including InBody Scans to assess the changes in your body composition and Fitness Benchmark sessions.
🎉 Motivation and support from our epic community of members, all committed to the challenge together!
EARLY BIRD OFFER!!! €299 includes a Welcome Pack worth €35 (select the non member options at the button below)
Alternatively if you would like to talk to us before making your decision we would love to help.
Some of our Challenge Winners so far…
-
Jean
We've seen Jean's competitive side reignite through this Challenge. Being a former competitive athlete Jean has high expectations of herself, which fires her up to push through every workout.
“I was looking for a new gym as had lost focus, and was getting frustrated as was finding it hard to lose the weight I gained from early menopause & stopping competitive sport. then I came across F45, & genuinely have not looked back.
The challenge was not as tough as I thought it would be. I love training. It reignited my passion, focus and started to see results, for the first time in a long time.
I’m down a size in jeans and lost 5kg in body fat.”
-
Darran
Darran wanted to drop some weight and tone up after Summer.
“I really enjoyed this challenge. After the summer holidays I felt like I needed structure to help me focus on my fitness goals.
I surprised myself with my commitment to this challenge, but the results are much more than I expected (Darran lost 5kg in body fat).
I’m delighted I gave it all I could. Thanks to the F45 team for their motivation and guidance!
Attending the classes was the easy part. I committed to a minimum of 4 classes per week. Some weeks I managed 5. I told myself that every rep counted and this helped me to give as much as I could in each class.”
-
Enda
Enda joined F45 GG in October 2021 the day the final Challenge of the year started. Enda had never been a member of any gym before and chose F45 to help him achieve his goal to change his lifestyle and improve his health.
2 Challenges later, 5 months of consistent training and eating healthily he lost a WHOPPING 16.7kg in weight and 14.9% bodyfat while also putting on lean muscle. He has completely transformed his lifestyle.
Enda says "I honestly love F45! The workouts are challenging and there’s always a great variety, keep you on your toes. The trainers are absolutely fab; always so supportive, approachable, kind and genuinely invested in pushing everyone to reach their full potential.
There’s also a real sense of community at F45 Grangegorman. Every session is a social, fun and enjoyable experience and this special aspect is why it’s so easy for me to keep coming back and to stay committed.”