Workout ScheduleAll of our workouts are 45 minutes long, except Saturday sessions which are 60 minutes. Weekdays:Mornings: 6:30am + 7:20amMon to Friday Lunchtime: 12:30pmEvenings: 5:45pm + 6:35pmFriday 5:45pm onlyWeekends:Saturday8:45am + 9:55amSunday9:30am + 10:25am Want to try the workouts for yourself? Try our Intro offer, find out more below Intro Offer