45-DAY LEGENDARY HYBRID CHALLENGE: 5th Jan - 18th Feb 2026
A progressive calisthenics + stabilizer-based physical transformation program designed to develop elite strength, mobility, endurance, and control.
What is the 45 Day Challenge?
This brand new 45 Day Challenge is a partnership between F45 Training Grangegorman and Training Room D7.
A progressive calisthenics + stabilizer-based physical transformation program designed to develop elite strength, mobility, endurance, and control.
If you’re a member of F45 Training Grangegorman this challenge will complement your existing class training schedule.
YOU WILL BE PART OF THE HYBRID CHALLENGE;
including 9 short phases of set exercises completed daily to build your strength and technique
Minimum 3 x in person body scans & consultations with our coaches
Weekly check-ins
Final “Legend Class Challenge” to determine the winner
Members have been asking for more support and accountability to keep themselves on track. For the next Challenge everyone can benefit from more support through the options below.
-
3 Body Scans and Consultations
Your F45 membership is separate, this is the ADD ON package for the 45 Day Challenge.
* includes 9 short phases of set exercises completed daily to build your strength and technique
* 3 x in person body scans & consultations with our coaches
* Weekly check-ins
* Final “Legend Class Challenge” to determine the winner
-
5 Body Scans and Consultations
Your F45 membership is separate, this is the ADD ON package for the 45 Day Challenge.
* includes 9 short phases of set exercises completed daily to build your strength and technique
* 5 x in person body scans & consultations with our coaches
* Weekly check-ins
* Final “Legend Class Challenge” to determine the winner
Key Dates
The 45 Day Hybrid Challenge will run from Mon 5th Jan - Wed 15th Feb 2026
Once you buy your Challenge Add On above you’ll be sent the program and details to book your scan.
if you are not a member of F45 Grangegorman, please visit our sister site to secure your full package which will include 45 days access to F45 classes as well.
