FULL HYROX SIM
Sunday 27th September 2026, 9am onwards
Whether you're racing your first HYROX or chasing a PB, this is your chance to experience the real thing before race day.
Our Full HYROX Simulation recreates the demands of a HYROX event, giving you the opportunity to test your fitness, pacing, transitions and mindset in a supportive environment.
Members: €20 | Non-Members: €30
Everybody is welcome.
Next steps: Buy your ticket, we’ll contact you to book your slot for solo or partner race.
Why do a Full HYROX Simulation?
There's a huge difference between training for HYROX and experiencing the full event. A complete simulation helps you prepare for what race day actually feels like.
Build confidence before race day
Remove the fear of the unknown by experiencing the full format in advance.
Test your pacing
Learn how hard to push each run and station so you don't burn out halfway through your race.
Practice transitions
The seconds between stations matter. Get comfortable moving efficiently from one workout to the next.
Find your strengths and weaknesses
Discover which stations slow you down so you know exactly what to focus on in training.
Train your race-day mindset
HYROX is as much mental as it is physical. Completing a full simulation builds resilience and confidence under fatigue.
Experience the full challenge
Feel the rhythm of all eight runs and all eight workout stations together—the closest thing to race day without being on the start line.
What to Expect
Full HYROX race simulation
Support from F45 Grangegorman coaches
Suitable for all fitness levels preparing for HYROX
Open to members and non-members
Whether you're competing solo or simply want to see where you're at, you'll leave with valuable insights to improve your performance.
Prepare for race day with a Full HYROX Simulation at F45 Training Grangegorman, Dublin 7.
Sunday 27th September. Members €20, Non-Members €30. Everybody is welcome.