BACK STRONGER — 3 Weeks to Restart Your Routine.

LIMITED TIME ONLY - start anytime before 12th September 2026.

What is the 3 Week September Restart?

September's your moment. Commit to the process. See real progress.

What will you get?

  • Real coaching + real accountability from day one

  • Unlimited classes including Hyrox Tuesdays

  • 1:1 Goal Setting so you know what you're working toward

  • 1 x InBody scan to show your starting body composition

  • 3 weeks is long enough to build momentum, short enough to commit

  • You'll feel it — better energy, better sleep, stronger

 

3 WEEK SEPTEMBER RESTART

💪 3-weeks of functional 45min workouts designed to burn fat, build strength, tone and get RESULTS. Must start by 12th September 2026.

🙌🏼 Simple to follow meal plans that can be customised to your dietary preference - available exclusively on our F45 APP

🏆 Dedicated coaching to keep you accountable and on track

📈 Effective tracking tools to optimise your training including InBody Scans to assess your starting body composition

🎉 Motivation and support from our epic community of members & trainers

Offer available to new or returning only, not open to current members.

If you’re ready to buy, click the link below otherwise fill in the form and we’ll give you a call.

Want to chat first?

Our 3 Week September Restart is for you IF:

  • You are ready to commit to a REAL change in your fitness and health

  • Your goal is to lose fat, tone up, feel fit and live a healthier lifestyle!

  • You do not want to spend hours in the gym every day

  • You want the support of our expert trainers to keep you accountable to your workouts

  • You love the motivation and energy from a group training environment

 

Grangegorman.admin@F45Training.ie
087 407 7973

F45 Training Grangegorman, Unit 3, Ardcairn House, Grangegorman Lower, Smithfield