Join us for Open Week
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Join us for Open Week *
Train with us ALL WEEK for only €14
Experience 7 of the most popular workouts in F45’s ‘Greatest Hits’ Open Week
We’re hosting an Open Week for anyone who wants to try F45 Grangegorman for the 1st time.
WHEN? Sun 21st - Sunday 28th September 2025, start by coming to our Foundations class on Sun 21st - a great way to start your F45 experience.
F45 is one of the most time-efficient ways of training, it’s the workout for all ages and every body. Wherever you are on your fitness journey we will make sure you feel at home.
What are you waiting for?
CLASSES
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dropping, heart-pumping fun.
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Strength
Monday, Wednesday and Friday’s are all about building muscle & strength whilst perfecting form with the help of two personal trainers in each class.
You’ll walk out, or possibly crawl, with your body cut like a diamond.
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Cardio
Tuesday and Thursday’s - push your cardiovascular skills to the limit in a session that will flash before your eyes.
Even afterwards, your metabolism will still be in overdrive - burning calories and stripping fat.
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Hybrid
Saturday & Sunday’s are our Hybrid Sessions. A mix of strength, cardio & agility work. Saturday is also our only 60 minutes class, a highlight of the week and not one to be missed!
These sessions will put your strength and endurance through the ultimate challenge.
