You Booked The Holiday… Did You Book Your Body?

Summer is coming fast.
The good news? 12 weeks is enough time to completely change how you feel when you step onto that beach.

At F45 Grangegorman, our team training combines expert coaching, motivating workouts, and an incredible community to help you feel fitter, stronger, and more confident before summer arrives.

🔥 Summer Membership Offer

3 Months Unlimited Training for €399

Usually €492

WHY F45?

Team Training That Actually Works

No mirrors. No wandering around the gym wondering what to do. Every session is coached from start to finish in a motivating group environment designed to push you further.

Real Results In 12 Weeks

Whether your goal is fat loss, strength, fitness, confidence, or consistency - our programming is designed to deliver results you can actually see and feel.

A Community That Keeps You Coming Back

The workouts matter. But the atmosphere is what changes people. You’ll train alongside supportive members and coaches who genuinely want to see you succeed.

This offer is perfect for you if:

  • You want to feel confident for summer

  • You struggle staying consistent training alone

  • You want fast, effective workouts

  • You need accountability and motivation

  • You’re ready to finally prioritise yourself

FAQ’s

I’m a beginner — can I still do F45?

Absolutely. Every workout can be modified to suit your fitness level, and our coaches are there to guide you every step of the way.

How long are the workouts?

Most sessions are 45 minutes — efficient, effective, and designed to fit into busy schedules.

When does the offer end?

This is a limited-time summer promotion and spaces are limited. Must be activated by 10th June 2026.

Is there a contract?

This offer is a fixed 3-month membership designed to give you the time and consistency needed to see real results. No ongoing commitment to membership.

 
 

3 MONTH SUMMER MEMBERSHIP - WHAT'S INCLUDED?

💪 3 Months of functional 45min workouts designed to burn fat, build strength, tone and get RESULTS

🏆 Expert coaching to keep you accountable and on track

🙌🏼 Simple to follow meal plans that can be customised to your dietary preference - available exclusively on our F45 APP

📈 Effective tracking tools to optimise your training including 2 x InBody Scans & 1:1 Consultations to assess the changes in your body composition.

🎉 Motivation and support from our epic community of members & trainers

ONLY €399, NORMALLY €492

Grangegorman.admin@F45Training.ie
087 407 7973

F45 Training Grangegorman, Unit 3, Ardcairn House, Grangegorman Lower, Smithfield